Healthy Choices

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Delaware County – Monday through Friday
Delaware County Senior Center 1208 W. Marion St. Manchester, IA 52057 563-927-5473	Earlville United Parish, UCC-UMC 111 N. West Ave. Earlville, IA 52041 563-927-5473
Tuesday Delhi United Methodist Church 304 Market St. Delhi, IA 52223 563-927-5473	Wednesday Community Room at the Dundee Fire Station 117 N. Center St. Dundee, IA 52038 563-927-5473
Dubuque County – Monday through Friday
Cascade Senior Center 109 1st Ave. West Cascade, IA 52033 563-852-3047	Hills and Dales LifeTime Center 3505 Stoneman Rd. Dubuque, IA 52002 563-556-3305
St. Francis Community Center 120 3rd Street SW Dyersville, IA 52040 563-875-2600	Alverno 3525 Windsor Ave. Dubuque, IA 52001 563-582-6344
Ecumenical Tower 250 W. 6th St. Dubuque, IA 52001 563-556-5586
Tuesday and Thursday Farley Fireman’s Hall 103 2nd Ave. NW Farley, IA 52046 563-875-2600	2nd & 4th Thursday of the month Heritage House 7396 Columbus St. New Vienna, IA 52065 563-875-2600
Jackson County – Monday through Friday
Jackson County Senior Center 1000 E. Quarry St. Maquoketa, IA 52060 563-652-6771	Bellevue Community Center 1700 State St. Bellevue, IA 52031 563-872-4666

Delaware County – Monday through Friday

Delaware County Senior Center 1208 W. Marion St. Manchester, IA 52057 563-927-5473	Earlville United Parish, UCC-UMC 111 N. West Ave. Earlville, IA 52041 563-927-5473
Tuesday Delhi United Methodist Church 304 Market St. Delhi, IA 52223 563-927-5473	Wednesday Community Room at the Dundee Fire Station 117 N. Center St. Dundee, IA 52038 563-927-5473
Dubuque County – Monday through Friday
Cascade Senior Center 109 1st Ave. West Cascade, IA 52033 563-852-3047	Finley Hospital Mobile Meals 350 N. Grandview Dubuque, IA 52001 563-589-2449
St. Francis Community Center 120 3rd Street SW Dyersville, IA 52040 563-875-2600
Tuesday and Thursday Farley Fireman’s Hall 103 2nd Ave. NW Farley, IA 52046 563-875-2600	2nd & 4th Thursday of the month Heritage House 7396 Columbus St. New Vienna, IA 52065 563-875-2600
Jackson County – Monday through Friday
Jackson County Senior Center 1000 E. Quarry St. Maquoketa, IA 52060 563-652-6771	Bellevue Community Center 1700 State St. Bellevue, IA 52031 563-872-4666

Take this quiz to find out if you might be prone to nutrition deficiencies.

Please check yes or no and add your score.

	Yes	No
1) I have an illness or a condition that make me change the kind or amount of food I eat.	---2	---0
2) I eat fewer than 2 times a day.	---3	---0
3) I eat few fruits, vegetables or milk products.	---2	---0
4) I have 3 or more drinks of beer, liquor or wine almost daily.	---2	---0
5) I have tooth or mouth problems that make it hard for me to eat.	---2	---0
6) I don’t always have enough money to buy the food I need.	---4	---0
7) I eat alone most of the time.	---1	---0
8) I take three or more different prescribed or over the counter medications a day.	---1	---0
9) I have lost or gained 10 lbs in the last six months without wanting to.	---2	---0
10) I am not always physically able to shop, cook and (or) feed myself.	---2	---0

Score:	Risk key:
0 – 2	Low risk
3 – 5	Moderate risk
6 and up	High risk (consult a doctor or dietitian for personal guidance)

For information pertaining to each of the 10 questions, click below on the number that
corresponds to the statement to which you answered "yes".